THE POWER OF HABITS

2018-08-16
THE POWER OF HABITS

To understand the power of habits we have to understand the habit curve! Why do people fail when forming new habits? For example, people set the goal to lose weight and because of that, they want to run 10km twice a week! This goal requires a new behaviour but, at a certain point, you will get hungry and when you pass a fast food store you think: “A big mac won’t do any harm.” You eat a big mac. Do you have an instant gratification at that moment? Yes. What if it was a salad? Do you have an instant gratification? For a lot of people, the answer is no! Then, after a while, you are going out 2 or 3 times to eat the big mac. And in t ...

THE POWER OF HABITS

2018-06-15
THE POWER OF HABITS

To understand the power of habits we have to understand the habit curve! Why do people fail when forming new habits? For example, people set the goal to lose weight and because of that, they want to run 10km twice a week! This goal requires a new behaviour but, at a certain point, you will get hungry and when you pass a fast food store you think: “A big mac won’t do any harm.” You eat a big mac. Do you have an instant gratification at that moment? Yes. What if it was a salad? Do you have an instant gratification? For a lot of people, the answer is no! Then, after a while, you are going out 2 or 3 times to eat the big mac. And in t ...